Thing 5 is reflective practice, and it actually comes at a perfect time for me.
Indeed, reflective practice is exactly what I wanted to do - though I did not know the name for it, nor the theory behind it - about my attendance to the Umbrella conference 2011: I wanted to re-read my notes, make sure I understood what I had heard, and think about what it means for me and in which way it can relate or apply to my work. Something I will definitely do as well as write about and post here... when I have time! Time is unquestionably an issue...
More generally, I do think reflective practice is something I should do more. For example, reflecting on what I have learnt - sometimes starting by realising I have learnt something! - and what I have done, and how this contribute to my skills. I have difficulty putting what my strengths and capacities are into words, and I believe reflective writing would help.
And now? The only thing that's left is to... get on with it. Oh.